Healthy teeth and gums make it easy for you to eat well, associate well and enjoy good food. Several problems can affect the health of your mouth, but good care should keep your teeth and gums strong as you age.
To avoid tooth decay, mouth odour, gum disease and a whole lot of other tooth related problems, examine the following
1. Brush your teeth twice a day:
As strange as it may sound, there is a need to brush your teeth majorly in the morning and before going to bed at night with special emphasis on your tongue to avoid mouth odour.
This helps remove particles, previously eaten meal and junks to avoid acid build up from the breakdown of food by bacteria. To brush properly, brush the outer surfaces of the teeth using a back and forth, up and down motion and make sure its done gently in order to avoid bleeding.
2. Floss once a day:
We know flossing is a chore and a lot of time forgetful, however it helps reach between the teeth where brushes can not reach. Tooth Floss a cord of thin filaments used to remove food and dental plague from between teeth in areas a toothbrush is unable to reach.
As the build-up of plaque between the teeth is the primary cause of dental disease, such as gingivitivs and dental caries. The use of floss is commonly recommended in order to prevent these conditions from developing.
3. Visit your dentist regularly for a checkup and cleaning:
The primary reason to go to the dentist is to keep your teeth in excellent health. The dentist has specialized equipment that is designed to remove plaque and tartar while cleaning all around the tooth. You should visit them at least twice a year to have a full hygenic treatment performed.
4. Eat a well balanced diet:
Eating a well balanced diet will help improve your dental health. Drink a lot of water and avoid taking too many soda. consume a lot of dairy food rich in calcium and other vitamins that are good for the body.
Everybody wants to have a great smile which is why a good oral hygiene is important.
